What are the stages of change in the Transtheoretical Model?

The correct answer, which identifies the stages of change in the Transtheoretical Model, includes Precontemplation, Contemplation, Preparation, Action, and Maintenance. This model is widely used in the fields of health behavior change and addiction treatment, as it outlines the different stages individuals typically go through when modifying behavior.

In the Precontemplation stage, individuals may not yet recognize that their behavior is problematic; they might be unaware or dismissive of the need for change. As individuals move into the Contemplation stage, they begin to acknowledge the issue and start to think about making a change, though they may not be ready to take action yet.

In the Preparation stage, individuals are ready to take action and begin to plan for how they will change their behavior, such as setting goals or seeking support. This leads to the Action stage, where they actively implement their plans and make concrete changes in their behavior. Finally, the Maintenance stage focuses on sustaining the changes made during the Action stage and preventing relapse.

This structured approach allows practitioners to assess where a person is in their behavioral change journey and tailor interventions accordingly, promoting more effective and supportive treatment plans.